Yoga and Breathing Exercises to Help Calm Pitta-Related Acne

Take it before bedtime, and wash it down with warm water. Rub some melon on the skin at bedtime, and leave it on overnight. Its cooling, APPLY MELON anti-pitta quality will help heal acne. It also makes the skin soft.

Recommended yoga asanas for acne are the Lion Pose and the sequence of YOGA POSTURES postures called the Moon Salutation. (See appendix 4 for illustrations.) . Breathing through the left nostril only, for 5 to 10 minutes, will help to BREATHING EXERCISE reduce pitta. (This is called the Moon Breath and is said to be cooling; breathing through the right nostril is called the Sun Breath and is heating.) Simply cover the right nostril with your thumb, and breathe normally through the left side.

If the nostril is blocked, don’t force it; try again later. Rub your hands together vigorously to create a bit of warmth, and place both RELAX YOUR FACE hands over your face for a couple of minutes. This will relax the facial muscles and increase the blood supply. You can also rub your hands until the palms become warm, then gently touch just the heart of the palm to the eyelashes.

Our eyelashes are intensely electrically charged; they take that warmth and relieve the pitta under the skin that is coming out in the form of acne. The root cause of acne is emotional stress. One effective way to relieve that VISUALIZATION stress is visualization. Close your eyes and visualize that the acne is clearing up and going away—as if you are communicating with the tissues in your skin that are bursting out in acne.

This works. A final suggestion: Avoid frequent looking in the mirror and feeling bad about the acne. Addictions See also “Smoking” Why are people addicted? In the majority of cases (excluding tragic situations such as babies who are born addicted because of their mother’s addiction), people who are addicted start out simply seeking more pleasure and joy in their life.