Reducing Cellulite Naturally and Understanding High Cholesterol

This cream will remove spider veins and VITAMIN K minimize cellulite. Massage the affected area with sesame oil and mustard oil, mixed half and LOCALIZED MASSAGE half. After the massage, dust with a powder of the herb vacha (calamus), and rub the skin. This will help remove the cellulite.

Cholesterol High cholesterol means increased lipids (fats) in the blood. It is essentially a metabolic disorder. People having low liver function or diminished thyroid activity, who have taken steroids in the past, or whose diet is very kaphagenic, seem most prone to develop high cholesterol. Your cholesterol level should be below 200.

About 160 to 190 is normal, but a cholesterol reading of 200 or above is worrisome, as a high cholesterol level in the blood tends to create plaque on the artery walls, resulting in atherosclerotic changes, cardiovascular disorders, hypertension, stroke, and heart problems. There are two kinds of cholesterol, HDL (high-density lipoprotein), which is the “good” cholesterol, and LDL (low-density lipoprotein), which is the “bad” cholesterol. Researchers these days are saying that what is more important than the total level of cholesterol, as a predictive factor for cardiovascular and other health problems, is the ratio of total cholesterol to HDL. To reduce high cholesterol levels, and to prevent cholesterol from building up any higher, follow these guidelines.

Stick to a kapha-pacifying diet (chapter 8). No fatty fried food. No WATCH YOUR DIET high-fat milk or yogurt. Minimize sweets and cold food and drinks.

Use garlic and onion in cooking. Each day from Monday to Friday, walk for at least half an hour. Go GET REGULAR EXERCISE swimming or participate in some other aerobic exercise at least three times each week. Just by regulating diet and exercise, you can control cholesterol.