Living in Tune with Nature: The Foundation of an Ayurvedic Daily Routine

Thus the ideal Ayurvedic daily routine that follows is, as you will see, based on patterns of nature. Being in tune with nature also means being in tune with your nature, your constitution or prakruti (which means nature). It means being true to your own nature, to how you are built, mentally and emotionally as well as physically. It means that your food and exercise requirements, how much you need to sleep, how much sexual activity is healthy for you, what kind of climate is beneficial, all revolve around your doshic makeup, your individual nature.

Living in accordance with nature and natural law means continually balancing our inner ecology by adjusting to our ever-changing environment. Ayurvedic Daily Routine A daily routine is essential for maintaining good health and for transforming our body, mind, and consciousness to a higher level of functioning. A regulated daily routine puts us in harmony with nature’s rhythms. It establishes balance in our constitution and helps to regularize our biological clock.

It indirectly aids in digestion, absorption, and assimilation of food, and it generates self-esteem, discipline, peace, happiness, and long life. Waking up too early or too late, undisciplined eating, staying up too late, job stress, and untimely bowel movements are a few habits that can unsettle us. Regularity in sleeping, waking, eating, and eliminating, indeed following a regular daily routine, brings discipline to life and helps maintain the integrity of the doshas. Our body is a clock.

Or rather, it is several clocks at once. According to Ayurveda, every organ has a definite time of maximum functioning. Morning time is the lung time. Midday is stomach time, when we feel hungry.

Afternoon is liver time, and late afternoon is when the colon and kidneys operate at their peak. This biological clock works in conjunction with the doshic clock. Morning and evening (dawn and dusk) are the times when the influence of vata is greatest. In the early morning, from about 2 .