When and How to Take Triphala for Constipation Relief

If that happens to you, you can steep the triphala in a cup of warm water overnight and drink it first thing in the morning. Actually, the best time to take triphala is in the very early morning, around 4 or 5 ., but do your best within your daily A.M schedule. Here are some further recommendations to help relieve constipation: . Many varieties of fruit can help remedy constipation.

So in between meals, eat SNACK ON FRUIT some fruit. A banana, for example, is a mild laxative. Two ripe yellow bananas, taken between meals, will help relieve constipation. (But don’t eat the bananas with meals.

They don’t combine well with other foods. See chapter 8 for tips on healthy food combining.) : Bananas should be eaten when ripe. You can tell a ripe banana by its bright NOTE yellow skin. The inside will be studded with tiny black dots.

Green bananas are constipating and should be avoided. Also avoid eating bananas once the skin turns black. They are overripe. There is a lot of truth in this old folk saying.

Apples are AN APPLE A DAY KEEPS THE DOCTOR AWAY effective both to help regularize the bowels and to clean the tongue and teeth. To combat constipation, peel and thoroughly chew a raw apple about an hour after a meal. Also effective: Pineapple juice Raisins—a handful every day, at least an hour after meals Prunes Peaches—one or two about an hour after meals . Fiber in the diet, such as wheat bran, oatmeal, or oat bran, will help keep the EAT MORE FIBER bowels regular.