Bursitis Diet and Yoga Tips, Plus Topical Remedies for Canker Sores

Don’t eat beans (pinto beans, adzuki beans, black beans, or garbanzos). As long as you have bursitis, you should not do strenuous exercise. Gentle yoga stretching is beneficial. Try the Camel, Cobra, Cow, and Cat poses, the Spinal Twist, and Forward Bend—under the guidance of a yoga teacher.

Canker Sores Canker sores are generally traumatic, that is, they are due to a cut or bruise in the mouth. When people eat some sharp, dried, or hard foods, such as popcorn, corn chips, crackers, or dried bread, or chew fennel seeds after a meal, the hard, sharp food can hurt the oral mucous membrane, and within a couple of days it will manifest as a canker sore. People who use a rough, hard-bristled toothbrush, or who press unduly hard while brushing their teeth, may irritate the mucous membranes and create a canker sore. Some individuals inadvertently bite the delicate tissues in their cheeks or lips during sleep, or even while chewing or talking.

This is more likely if they have TMJ and their bite is uneven, which can easily lead to lacerations and canker sores. If they have high pitta in their saliva, their teeth may be sharp because the crown of the tooth becomes eroded, a combination that may result in repeated sores. TOPICAL REMEDIES • The simplest Ayurvedic solution to canker sores is local application of turmeric and honey. Mix together 1 teaspoon honey with ¼ teaspoon turmeric, and rub it on the sore.

It will burn a little at first, but the sore area will heal quickly. • Rinse your mouth several times a day with a little aloe vera juice. • Aloe vera gel, 2 tablespoons 3 times a day, can also help heal canker sores. • Mixing aloe vera gel with neem powder is also helpful.

Use 1 teaspoon of gel with a pinch of neem powder, mix together, and apply directly to the canker sore. • Put 10 drops of tea tree oil in ⅓ cup of water, and swish the liquid in your mouth. The mild solution will act as an antiseptic to help prevent secondary infection, and it will also help to heal the sore. • Another topical Ayurvedic remedy is the herb kama dudha.