Ayurvedic Bedtime Routine: Best Sleep Positions and Times by Dosha

In the pauses between breaths, you’ll meet with nothingness, and nothingness is energy and intelligence. Allow that intelligence to deal with your problems. In this way, you’ll begin and end your day with meditation, and meditation will stay with you even during deep sleep. BEDTIME It is recommended that vatas go to bed by 10 .

and sleep on their left side. Pittas should P.M sleep on the right side, retiring between 10 and 11 . The best bedtime for kapha P.M individuals is between 11 and midnight; they should sleep on their left side. Kapha individuals generally like to sleep about nine hours, and they feel it is good for them.

But this is an illusion. Sleeping this long will slow down their metabolism, and they will put on weight and become chubby. The best schedule for them is to stay up until about 11 . or midnight, then to wake up early, around 4:30 or 5:00 .

and go out for a walk. P.M A.M That shorter sleep will help to induce a light quality in their body, and they will start losing weight. SEX Ayurveda has some definite suggestions about the proper role of sex in our lives. Sex is a tremendous creative force, and through sex people share their love and compassion and can derive great pleasure.

Sex is also correlated with constitutional type. The recommended frequency of sexual activity is quite different for the different types. Kaphas, with their strong constitutions, can make love two to three times a week, whereas the suggestion for vatas is once or at most twice a month. Pitta individuals are in the middle; every two weeks is recommended for them.